Strength Plans
Build muscle, improve technique, and train with confidence using progressive programming.
FitLife Gym brings performance equipment, expert coaching, and high-voltage classes together in one modern training space built for real progress.
Every zone is designed for momentum: heavy lifting, athletic conditioning, functional strength, recovery work, and cardio that never feels routine.
Get a plan that fits your schedule, your body, and your goals. Our coaches track form, load, recovery, nutrition habits, and weekly wins so every session has purpose.
Build muscle, improve technique, and train with confidence using progressive programming.
Train with two to four members in focused blocks for accountability and intensity.
Dial in strength, conditioning, and habit coaching for sustainable transformation.
Choose your pace and your edge. Calm control, all-out intervals, rhythm rides, and athletic strength sessions run every week with coaches who keep the room moving.
Mobility, breath, balance, and powerful recovery.
Fast rounds, big energy, measurable output.
Beat-driven climbs, sprints, and endurance rides.
Full-body lifting circuits with expert cues.
Start where you are. Upgrade whenever you want more coaching, more classes, and more accountability.
$39/month
$69/month
$149/month
Our coaching team blends science, energy, and practical experience to keep you safe, challenged, and ready for the next level.
Strength coach focused on barbell skill, power development, and confident lifting.
HIIT specialist known for tight circuits, clear coaching, and electric sessions.
Performance coach for conditioning, mobility, and sustainable athletic progress.
Kettlebell and functional training coach with a practical, high-output style.
Transformation coach for beginners, habit building, and milestone-driven training.
Power and physique coach who builds disciplined plans for serious consistency.
Members come in for a stronger body and stay for a stronger routine. These transformations show what happens when coaching, consistency, and community line up.
“I started with two classes a week. Six months later, I deadlifted more than my bodyweight and finally felt athletic again.”
“The Coach+ plan gave me structure. I stopped guessing, built a routine, and dropped 42 pounds without losing strength.”
Filter the timetable by class style and lock in the sessions that match your goals. All classes are beginner-friendly with intensity options.
| Day | Time | Class | Coach | Intensity |
|---|---|---|---|---|
| Monday | 6:00 AM | HIIT Ignite Intervals | Andre Knox | High |
| Monday | 7:15 PM | Yoga Power Flow | Noah Pierce | Moderate |
| Tuesday | 6:30 AM | Spin Rhythm Ride | Ethan Cruz | High |
| Tuesday | 5:45 PM | Strength Barbell Basics | Marcus Vale | Moderate |
| Wednesday | 12:15 PM | HIIT Lunch Break Burn | Caleb Ross | High |
| Thursday | 6:00 PM | Yoga Mobility Reset | Dylan Stone | Low |
| Friday | 5:30 PM | Spin Weekend Sprint | Andre Knox | High |
| Saturday | 9:00 AM | Strength Total Body Lift | Marcus Vale | Moderate |
| Sunday | 10:30 AM | HIIT Team Conditioning | Caleb Ross | High |
Tell us what you want to build. A membership advisor will help you choose the right tier, class mix, or training plan.